If you have ADHD, body doubling is a simple yet very effective technique to use to counter ADHD distraction and disorganization. Having another person nearby helps to keep you grounded, serves as a model of calmness and focus, and offers positive energy. The body double only needs to be there in the same room, and doesn’t need to be involved with what you are working on, unless you specifically asked for help (I.e., if you are having trouble getting the laundry folded, you could ask for help with that task to get you started with it). Have you tried body doubling? Let us know what works for you when dealing with ADHD. #bodydoubling

[visual ID: Reel in which a white woman acts distracted while trying to work in a messy environment, asks someone to be a body double, and finally focuses on her work; Sharon summarizes body doubling at the end]

Est. 2001. Deaf Women Owned. Over 20 years in business. 35+ years of Experience. Deaf Counseling Center provides both #telementalhealth (videophone, web-based, online, and virtual, e-therapy, telemental health) and in-office #therapy to Deaf clients on a national basis.
Board-certified Telemental Health (BC-TMH). HIPAA Compliant. 100% Private. Inbox us for more information.
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Deaf Counseling Center provides therapy to Deaf clients on a national basis.

NOTE: We use the word “Deaf” as an inclusive term for all Deaf, hard of hearing, DeafBlind, DeafPlus, late-deafened, oral Deaf, ASL users, CI users, and other identities.