[VIDEO DESC & TRANSCRIPT: Kimberly is sitting down

KIMBERLY: May is mental health awareness month! From my perspective as a mental health professional, I wanted to introduce a word for you all: COURAGE. Courage is the key to sharing your truth, asking for help, being willing to learn about mental health, discussing this topic, reaching out to others who need support, being comfortable with sharing your experience, sharing your feelings and thoughts, and reducing the stigma. It takes a lot of courage to do all of this! We can share courage with each other to encourage everyone to share their truth.]