Hello everyone, my name is Pam and today I want to talk about my stupidity. I am a strong believer in eating healthy food. Food heals you; it makes you feel better and healthier. I try to educate everyone about food and wellness, things like that.

This week I just finished my class. It was very hard class and I was very happy that I got an A on my paper. It was a tough paper. I needed to go pick up a few things for the day and I decided to buy junk food. I do not know why I did that. I felt like I deserved it and it was a bad choice. I should have done something healthier than reward myself with food.

I bought baked grilled cheese puffs (shows the bag on the video) and it says it is Non-GMO, no corn syrup and it is gluten-free certified. I bought this at a health food store yesterday. I also bought Enjoy Life double chocolate crunch cookies (shows the box on the video). It says that it is Non-GMO, gluten free, wheat free, dairy free, so I bought it. The box says guaranteed - no nuts, tree nuts, wheat - all of that.

I ate the whole bag. When you open the bag of the cheese puffs, it is only less than half full, and the rest of the air. During Dancing with the Stars, yesterday, I was ate them in one sitting. The cookies I ate five cookies. I cannot remember.

Today, I am in pain. I cannot walk. I feel so blah. Even though all those things I ate show they are healthy and it is organic. All of these things in the food, I cannot have, sugar, wheat - all of that because it affects my MS. I have multiple sclerosis. I have removed these things from my food plan. I fell off the wagon.

I am miserable just because you buy it at a health food store does not mean that it is healthy for you. Just because it is says that there is no wheat, sugar, dairy, nuts - all of those things, it does not mean that it is healthy for you.

If you have an autoimmune disease like MS, celiac disease, there are many diseases, oh fibroid myalgia. It affects our bodies. These things are not good for you. I am suffering for my choices yesterday and it does not feel good. I am miserable. I thought I would share that with you, to share my story because I am always lecturing to watch what you eat, look at the food labels and I realized that I am human, I make mistakes and I paying for it today.

I thought I would share that with you. Hope you have a wonderful day. Thanks for watching.